At Gallien Law, we know healing is a journey, and every small step forward matters.
Here’s our Self-Care Sunday tip for today:
Play Simple Games to Help Recharge
When we think of self-care, we often imagine bubble baths, massages, or meditation—but self-care can also be found in the quiet joy of play. Taking a break to play a simple game—whether it’s a board game with family or a solo word puzzle on your phone—is more than just a way to pass time. It’s a proven strategy to reduce stress, improve mental clarity, and reconnect with yourself or loved ones.
Here’s why it matters.
🧠 Why Games Are Good for Your Mental Health
Games can boost your mood, sharpen your focus, and improve memory. Even short play sessions can give your brain a break from worry, pain, and overthinking. For people recovering from physical injury or emotional stress, games offer a low-pressure way to stay mentally active while engaging in something enjoyable.
They also help:
- Reduce anxiety by shifting focus
- Promote problem-solving and creative thinking
- Offer opportunities for bonding and laughter with others
When your brain feels overwhelmed, a little structured fun can help reset your emotional balance.
🎲 Suggested Games for Your Self-Care Toolbox
Here are some simple, screen-free and screen-friendly games to keep your mind engaged while letting your body rest:
🔤 Word Searches
Great for focus and relaxation. You can find printable word search books or download free apps. Choose calming themes like nature, gratitude, or affirmations.
✍️ Crossword Puzzles
A classic for keeping your brain sharp. Crosswords help improve vocabulary, memory, and attention. Try a daily mini puzzle or work through a larger one over the weekend.
🧩 Jigsaw Puzzles
Perfect for quiet time. Jigsaws help with spatial awareness, concentration, and mindfulness. You can also try digital versions if you’re short on space.
🎴 Card Games
Solitaire, Uno, or a quick round of Go Fish with the kids can lift your spirits and help you bond. Card games improve decision-making skills and pattern recognition.
📱 Relaxing Phone Games
Try mobile games like Wordscapes, Sudoku, Tetris, or Monument Valley—games that are low-pressure but mentally stimulating. Just be sure to avoid ones designed to stress you out!
🧠 Trivia or Brain Teasers
Challenge yourself with a little trivia or brain games like Lumosity or Elevate—apps designed to improve mental agility while keeping things fun.
💡 Self-Care Tip:
Block off 15–30 minutes a day to unplug from the hustle and plug into a game that brings you joy. It’s not wasted time—it’s brain fuel and a mental reset.
⚠️ A Gentle Caution about Competition
Games can sometimes get competitive, which may lead to worry, frustration, or disappointment—especially if expectations are high.
Remind yourself and your playmates that you’re playing to relax and have fun, not to win. Keep the mood light and the purpose in mind: restoration, not rivalry.
Taking care of your mental health doesn’t always require deep introspection. Sometimes, a puzzle, a laugh, and a little healthy distraction are exactly what you need.
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